Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

per 100 gram

Water64.96g
Energy162.0kcal
Energy680.0kJ
Protein30.09g
Total lipid (fat)3.77g
Ash1.29g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe2.89mg
Magnesium, Mg15.0mg
Phosphorus, P272.0mg
Potassium, K387.0mg
Sodium, Na67.0mg
Zinc, Zn4.57mg
Copper, Cu0.059mg
Manganese, Mn0.005mg
Selenium, Se27.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.079mg
Riboflavin0.291mg
Niacin7.978mg
Pantothenic acid0.442mg
Vitamin B-60.784mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total80.1mg
Betaine13.7mg
Vitamin B-122.03??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.9??g
Fatty acids, total saturated1.383g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.003g
14:00.08g
15:00.013g
16:00.794g
17:00.039g
18:00.445g
20:00.002g
24:00.002g
Fatty acids, total monounsaturated1.594g
14:10.02g
16:1 undifferentiated0.11g
16:1 c0.102g
16:1 t0.008g
17:10.029g
18:1 undifferentiated1.429g
18:1 c1.282g
18:1 t0.147g
20:10.006g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.275g
18:2 undifferentiated0.193g
18:2 n-6 c,c0.168g
18:2 CLAs0.011g
18:2 t not further defined0.015g
18:3 undifferentiated0.005g
18:3 n-3 c,c,c (ALA)0.005g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.17g
Fatty acids, total trans-monoenoic0.155g
Fatty acids, total trans-polyenoic0.015g
Cholesterol77.0mg
Tryptophan0.381g
Threonine1.595g
Isoleucine1.583g
Leucine2.92g
Lysine3.263g
Methionine0.902g
Cystine0.341g
Phenylalanine1.352g
Tyrosine1.267g
Valine1.673g
Arginine2.277g
Histidine1.26g
Alanine2.026g
Aspartic acid3.278g
Glutamic acid5.535g
Glycine1.463g
Proline1.425g
Serine1.378g
Hydroxyproline0.157g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg